Dr. Jen's Bean Remedy Educational Seminar
Beans? That sounds too simple.
Seriously, it’s that simple and easy. Incorporating beans into your daily lifestyle will do absolute wonders for your digestive health, hormone balance, inflammation, and nervous system regulation!
If you’re wondering, “Why beans?” and “How does something so simple solve so many health burdens?” you’re going to want to watch the replay of Dr. Jen’s educational seminar.
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1 Video
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2 Files
Mindful Eating Course
Mindful Eating - Self-Paced, Online Course Overview:
- This course introduces participants to the principles of mindful eating
- Participants will learn about the differences between mindful and mindless eating and will be able to identify behaviors that support mindful eating
- Participants will learn to acknowledge hunger and fullness cues Participants will observe the facilitator preparing recipe[s] featuring foods that will engage their senses in exploring more mindful eating
- Participant
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2 Videos
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1 Quiz
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1 Worksheet
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5 Files
Crystal Practitioner Certification
Become a certified crystal practitioner. Learn how to use crystals for health and wellness.
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17 Videos
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4 Quizzes
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2 Worksheets
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16 Files
NUTRITION & LIFESTYLE CHANGE FOR PREDIABETES w/ Bonus 3 Day Meal Plan
Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is that if you have prediabetes, this program can help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems.
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1 Video
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0 Quizzes
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1 Worksheet
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8 Files
Shop Healthy To Be Healthy | Self-Paced, Online Course
Shop Healthy To Be Healthy Course Overview:
- This course introduces participants to nutrition and culinary concepts as they relate to navigating grocery store zones
- Participants will learn how to navigate the grocery store comparing nutrition information while considering budget as well
- Participants will learn common food product marketing claims and how to interpret them
- Participants will also learn how to create a shopping list and prepare nutrient-rich recipes
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0 Videos
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1 Quiz
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1 Worksheet
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8 Files
Family Nutrition and Mealtime Strategies | Self-Paced Online Course
Childhood obesity and behavioral disorders have come to the forefront of parents concerns. Meals are an important aspects of a child's development socially, physically and emotionally. Making health a priority now and creating healthy lifestyle habits, will impact your family positively for the rest of their lives.
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2 Videos
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0 Quizzes
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1 Worksheet
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4 Files
Prediabetes Meal Plan Recipe E-Book
Get Dr. Jen Lourey's 3 day Low Glycemic Meal Plan
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0 Videos
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0 Quizzes
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0 Worksheets
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1 File
Your Ultimate Guide to Adaptogens E-book
Get Dr. Jen Lourey's Your Ultimate Guide to Adaptogens FREE!
Learn what adaptogens are, common adaptogenic herbs, and how they work!
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0 Quizzes
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0 Worksheets
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1 File
Your Ultimate Guide to Nutrition Management of Migraines E-book
Your Ultimate Guide to Preventing and Finding Relief from Migraines!
Learn what triggers your migraines and how to prevent and relieve them!
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0 Videos
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0 Quizzes
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0 Worksheets
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1 File
Mindful Eating Planner E-book
- Meal Planner
-Food & Mood Tracker
- Monthly Goal Tracker
- Daily Reflection & Affirmations
- And more!
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0 Videos
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0 Quizzes
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0 Worksheets
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1 File
Kitchen Sync: Your Ultimate Guide to Building a Healthy Kitchen E-book
Your Ultimate Guide to Building a Healthy Kitchen
Learn what tools and foods you need in your kitchen to optimize your wellness and wellbeing!
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0 Videos
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0 Quizzes
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0 Worksheets
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1 File
Kumdo: Korean Art of the Sword Online Training and Colored Belt Certification Course
Online classes in the Korean Art of the Sword. Train and test online and become certified through Regional Martial Arts Alliance. This is an 8 level course to get to Black Belt certification.
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8 Videos
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3 Quizzes
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17 Worksheets
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23 Files