Crystal Practitioner Certification

Become a certified crystal practitioner. Learn how to use crystals for health and wellness.

  • 17 Videos

  • 4 Quizzes

  • 2 Worksheets

  • 16 Files

Mindful Eating Course

Mindful Eating - Self-Paced, Online Course Overview:
- This course introduces participants to the principles of mindful eating
- Participants will learn about the differences between mindful and mindless eating and will be able to identify behaviors that support mindful eating
- Participants will learn to acknowledge hunger and fullness cues Participants will observe the facilitator preparing recipe[s] featuring foods that will engage their senses in exploring more mindful eating
- Participant

  • 2 Videos

  • 1 Quiz

  • 1 Worksheet

  • 5 Files

NUTRITION & LIFESTYLE CHANGE FOR PREDIABETES w/ Bonus 3 Day Meal Plan

Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is that if you have prediabetes, this program can help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems.

  • 1 Video

  • 0 Quizzes

  • 1 Worksheet

  • 8 Files

Shop Healthy To Be Healthy | Self-Paced, Online Course

Shop Healthy To Be Healthy Course Overview:
- This course introduces participants to nutrition and culinary concepts as they relate to navigating grocery store zones
- Participants will learn how to navigate the grocery store comparing nutrition information while considering budget as well
- Participants will learn common food product marketing claims and how to interpret them
- Participants will also learn how to create a shopping list and prepare nutrient-rich recipes

  • 0 Videos

  • 1 Quiz

  • 1 Worksheet

  • 8 Files

Family Nutrition and Mealtime Strategies | Self-Paced Online Course

Childhood obesity and behavioral disorders have come to the forefront of parents concerns. Meals are an important aspects of a child's development socially, physically and emotionally. Making health a priority now and creating healthy lifestyle habits, will impact your family positively for the rest of their lives.

  • 2 Videos

  • 0 Quizzes

  • 1 Worksheet

  • 4 Files

Prediabetes Meal Plan Recipe E-Book

Get Dr. Jen Lourey's 3 day Low Glycemic Meal Plan

  • 0 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 1 File

Your Ultimate Guide to Adaptogens E-book

Get Dr. Jen Lourey's Your Ultimate Guide to Adaptogens FREE!

Learn what adaptogens are, common adaptogenic herbs, and how they work!

  • 0 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 1 File

Your Ultimate Guide to Nutrition Management of Migraines E-book

Your Ultimate Guide to Preventing and Finding Relief from Migraines!

Learn what triggers your migraines and how to prevent and relieve them!

  • 0 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 1 File

Mindful Eating Planner E-book

- Meal Planner
-Food & Mood Tracker
- Monthly Goal Tracker
- Daily Reflection & Affirmations
- And more!

  • 0 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 1 File

Kitchen Sync: Your Ultimate Guide to Building a Healthy Kitchen E-book

Your Ultimate Guide to Building a Healthy Kitchen

Learn what tools and foods you need in your kitchen to optimize your wellness and wellbeing!

  • 0 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 1 File

Kumdo: Korean Art of the Sword Online Training and Colored Belt Certification Course

Online classes in the Korean Art of the Sword. Train and test online and become certified through Regional Martial Arts Alliance. This is an 8 level course to get to Black Belt certification.

  • 5 Videos

  • 2 Quizzes

  • 18 Worksheets

  • 23 Files