Shop Healthy to

Eat Healthy

Transitioning to healthier eating starts with healthier grocery shopping...which can be hard when companies try to mislead you with false claims about their food items and disguise toxic chemicals on their ingredient labels. Empower yourself to know more and do better by learning how to Shop Healthy to Eat Healthy

You don't need to shop at Lunds & Byerlys, Whole Foods, or Trader Joe's to eat clean and nutritiously.

Local or small town grocery stores often choose not to carry certain items for various reasons. Don't let that stop you from eating clean and healthy. In this self-paced, online course, Dr. Jen Lourey will virtually walk you through Teal's Market, her local grocer, to show you what shopping consciously looks like! You'll also learn:

How to navigate the grocery store "zones"

Common food product marketing claims and how to interpret them

Compare nutrition information while considering budget

Create a nutrient-rich shopping list and how to prepare delicious, nutrient-dense recipes

More information, visit our Course Library.

Course Library

No Risk Guarantee!

We pride ourselves in providing information and resources that bring value to our clients. If you are unsatisfied with this course, email RHCTeam@RHCLiving.com and we will refund your purchase. Thank you!

- Dr. Jen Lourey | Holistic Initiative | RHC

What Our Customers Say

I took this course and had my 11 and 14 year olds watch the webinar and grocery tour with me. It help me and them better understand the way that grocery stores are designed, how products may be deceptively marketed, and ways to find the most healthful options in grocery store aisles. When we're at the grocery store, we like to play a game where we compare two similar products and then pick the healthier version. This course helped my entire family make more informed food choices by looking at the ingredients list.

Nicole Walters

Des Moines, Iowa

Nicole Walters

Des Moines, Iowa

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