21-Day Sugar Shutdown

Nervous System, Hormone & Inflammation Reset

This is not a diet — it’s a physiology-first reset designed to help stabilize blood sugar, calm the nervous system, and reduce inflammation.

Your enrollment includes:

  • A live kickoff training with Dr. Jennifer Lourey (replay included)

  • A 21-day step-by-step guide

  • Daily habit trackers (90% consistency = success)

  • Phase-specific cheat sheets (Days 1–7 and Days 8–21)

  • A recipe book + sample meal plan

  • Balanced meal templates for real life

  • Access to a private Facebook support group

Especially supportive for stress, cravings, inflammation, and midlife hormone shifts.

  • 1 Video

  • 0 Quizzes

  • 0 Worksheets

  • 2 Files

DAY 0 — WELCOME

  • Welcome to the 21-Day Sugar Shutdown

  • Video Kick-off

  • Guide for the next 21 days

  • Resources

DAY 1 — WHAT COUNTS AS SUGAR

  • Day 1: Awareness Comes First

  • Daily accountability log

  • Day 1 Message

  • Resources

  • Guide Days 1-7

DAY 2 — PROTEIN & STABILITY

  • Why Protein Changes Cravings

  • Daily accountability log

  • Day 2 Message

  • Resources

DAY 3 — CRAVINGS ≠ FAILURE

  • Cravings Are Information

  • Daily accountability log

  • Day 3 Message

  • Resources

DAY 4 — SAUCES & “HEALTH FOODS”

  • Sneaky Sugar Sources

  • Daily accountability log

  • Day 4 Message

  • Time to Plan for Upcoming Meals

  • Resources

DAY 5 — STRESS & SUGAR

  • When Sugar Isn’t About Food

  • Daily accountability log

  • Day 5 Message

  • Resources

DAY 6 — SLEEP & HUNGER

  • Why Sleep Changes Appetite

  • Daily accountability log

  • Day 6 Message

  • Resources

DAY 7 — PATTERNS EMERGING

  • One Week In

  • Daily accountability log

  • Day 7 Message

  • Resources

DAY 8 — SOCIAL EATING

  • Sugar in Social Settings

  • Daily accountability log

  • Day 8 Message

  • Guide Days 8-20

  • Resources

DAY 9 — EMOTIONAL EATING

  • Pausing Before Reacting

  • Daily accountability log

  • Day 9 Message

  • Resources

DAY 10 — PLANNING VS PERFECTION

  • Why Planning Works

  • Daily accountability log

  • Day 10 Message

  • Resources

DAY 11 — ENERGY SHIFTS

  • Notice Your Energy

  • Daily accountability log

  • Day 11 Message

  • Resources

DAY 12 — IDENTITY SHIFT

  • You’re Becoming Someone New

  • Daily accountability log

  • Day 12 Message

  • Resources

DAY 13 — REBOUND FEARS

  • This Isn’t a Diet

  • Daily accountability log

  • Day 13 Message

  • Resources

DAY 14 — TWO WEEKS STRONG

  • What’s Different Now

  • Daily accountability log

  • Day 14 Message

  • Resources

DAY 15 — TASTE RESET

  • Why Food Tastes Different

  • Daily accountability log

  • Day 15 Message

  • Resources

DAY 16 — HABIT STACKING

  • Make It Easier

  • Daily accountability log

  • Day 16 Message

  • Resources

DAY 17 — SLIPS AS DATA

  • What a Slip Teaches

  • Daily accountability log

  • Day 17 Message

  • Resources

DAY 18 — LONG-TERM THINKING

  • Staying Out of the Sugar Cycle

  • Daily accountability log

  • Day 18 Message

  • Resources

DAY 19 — CHOICE POINTS

  • Pausing Before Yes or No

  • Daily accountability log

  • Day 19 Message

  • Resources

DAY 20 — TRUSTING YOURSELF

  • You Can Trust Your Body

  • Daily accountability log

  • Day 20 Message

  • Resources

DAY 21 — COMPLETION

  • What You Built in 21 Days

  • Daily accountability log

  • Day 21 Message

  • Guide Days 21 and Beyond

  • Resources

Completion! Would You Share Your Experience?

  • As we wrap up the 21-Day Sugar Shutdown, we’d love to hear from you.

  • Privacy Note

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