21 Day Spinal Hygiene Challenge

21-Day Spinal Hygiene Challenge

Your spine protects your nervous system — the communication highway between your brain and your body. When your spine moves well, your body functions better. When it doesn’t, stress, tension, and dysfunction can build.

The 21-Day Spinal Hygiene Challenge is a guided, easy-to-follow program designed to help you create simple daily habits that support spinal health, nervous system balance, and long-term well-being.

Over 21 days, you’ll be guided through short, intentional practices that take just a few minutes a day but create lasting change.

What You’ll Experience

• Daily spinal hygiene movements to improve mobility and posture

• Nervous system regulation techniques to reduce stress and tension

• Simple habits that support alignment at home, work, and rest

• Education that helps you understand why these habits matter

• Increased body awareness, confidence, and consistency

Each day builds on the last, helping you shift from “doing exercises” to creating lifelong spinal hygiene habits.