Have you tried everything?
After countless strategies, some nutritional coaching, and a lot of self-reflection you may have realized that the problem was not the diet you were trying or the workout regimen you were doing. It was your mindset, that little voice in your head that wanted you to stay the same, unhealthy, unwell you. Gain the skills to be mindful while eating, and throughout the day in general, and a whole lot more than just your eating habits will improve.
Repair the relationship you have with food and your body
Learn how not to overeat and how to make better food choices
Interrupt your negative thought patterns regarding food and eating.
Have more energy throughout the day
Control cravings or kick them completely!
Change your mindset, change your life.
Have you tried a bunch of weight loss programs and none of them worked? Or, maybe it did work and you lost weight, but then put it back on double?! That's because those programs lack a foundation based on holistic principles.
To change your weight, you need to change what you eat. To change what you eat you need to change your mindset. To change your mindset, you need to become more mindful. That's where mindful eating comes in. Not only will you gain the skills to mindfully eat and cook, but we'll provide you with a plethora of resources that you can use to boost your overall wellbeing and - most of all - maintain the results you work hard for!
Within Yourself
Freeing your mind of the stress related to eating or preparing food is essential to mental peace and the ability to listen to your body. Learn your body's hunger and satiety cues.
At Home
An unhealthy living space can add even more stress to the place you go to escape and unwind. Clear out your home and you will clear your system.
At Work
Bringing order to the chaos will allow you to be a more focused and productive worker. Work is already stressful, don't add to that stress. Reset over your lunch break and digest your food better.
Lifestyle
Make lasting changes to the way you live, so you can keep the clutter away for good. "Programs" aren't sustainable. Learn to eat with a method that can last a lifetime.
Additional Resources Included
#1
Fullscript
Rid your body and household of toxic, chemical laiden supplements and products, and replace them with high-quality, affordable, practitioner-exclusive products.
#2
LivingPlate Rx
Take advantage of your free trial! Choose a meal plan and try out dietician-created, clean-eating, meal-planning app. Cancel at anytime.
#3
Healthie
Track your goals and set reminders for new healthy habits. Directly communicate with Dr. Jen and her team.
BONUS #1
Dr. Jen Lourey's Kitchen Sync
E-Book
Your Ultimate Guide to:
Building a Healthy Kitchen
Learn what tools and foods you need in your kitchen to optimize your wellness and wellbeing!
BONUS #2
Nutrition Management of Migraines E-Book
Your Ultimate Guide to:
Preventing and Relieving from Migraines
Learn what triggers your migraines and how to prevent and relieve them!
“… I was diagnosed with Celiac disease five years ago. I was very challenged to eat healthy. I felt alone and frustrated with making changes to my eating… I enjoyed Dr. Jen's Mindful Eating Course, learning to cook healthier choices and being less stressed in the kitchen… The tools and resources she provides in the course has kept me on track to live even healthier than I was before…”
“… I was diagnosed with Celiac disease five years ago. I was very challenged to eat healthy. I felt alone and frustrated with making changes to my eating… I enjoyed Dr. Jen's Mindful Eating Course, learning to cook healthier choices and being less stressed in the kitchen… The tools and resources she provides in the course has kept me on track to live even healthier than I was before…”
Jessica Chapman
Mindful Eating Course
"... just wanted to say 'Thank you, Thank you, Thank you' for today. My body is reacting in the positive to all the clean foods and mindful techniques I've applied from the Mindful Eating Course. I'm amazed that I made it till 5:00 today without having to take a nap. I have more energy than I have had in a long time. Can hardly wait to make what's on my LivingPlate meal plan today for my husband..."
"... just wanted to say 'Thank you, Thank you, Thank you' for today. My body is reacting in the positive to all the clean foods and mindful techniques I've applied from the Mindful Eating Course. I'm amazed that I made it till 5:00 today without having to take a nap. I have more energy than I have had in a long time. Can hardly wait to make what's on my LivingPlate meal plan today for my husband..."
Cindy Kohlman
Mindful Eating Course
"... LivingPlate taught me how to flavor my food with herbs and spices rather than chemical flavorings. It introduced my family and I to the benefits and deliciousness of fresh wholesome food, as opposed to processed food. My energy, weight, and spirit are better than it has ever been in my life..."
"... LivingPlate taught me how to flavor my food with herbs and spices rather than chemical flavorings. It introduced my family and I to the benefits and deliciousness of fresh wholesome food, as opposed to processed food. My energy, weight, and spirit are better than it has ever been in my life..."
Alexa Hompton
Mindful Eating Course
$9.95
Are You Ready?
You'll receive:
Unit 1: Course Outline and Introduction
Unit 2: Mindful Eating Foundations
Unit 3: Setting Up Your Resources
Unlimited access to all course materials!
BONUS #1: Dr. Jen's Kitchen Sync E-Book, The Ultimate Guide to Building a Healthy Kitchen
BONUS #2: Nutrition Management of Migraines E-Book
Nice to Meet You!
Regional Health Center started in 1994 as an idea to grow an alternative health center where people could go for natural resources and holistic health care. My goal was and still is to guide and educate patients on how to be responsible for their own health and to pass that knowledge on to others. I began the Holistic Initiative as an easy and accessible way to share my knowledge through online courses, hosting webinars, and teaching classes on many different topics.
- Dr. Jen Lourey
Chiropractor, Acupuncturist, Martial Artist
CEO + Founder of RHC Wellness & Regional Health Center, Inc.
100% Satisfaction Guarantee
My guarantee to you is that these habits, when implemented, will make a difference in your life. If you're not consistent your results will vary. However, if you have taken self-accountability and are still unsatisfied with the content of this course, I promise you your money back.
