your ultimate guide to
BUILD A HEALTHY KITCHEN
design your kitchen to make meal time fun and efficient
Building a healthy kitchen begins with organization. What tools and how to use them is integral to eating correctly.
learn how to use the tools to eat
healthy and enjoy cooking
With Kitchen Sync You'll Learn:
What tools does every good cook use: Even if you have never cooked before.
What are the "zones" of the kitchen and how to design each.
"The 3 C's" keep it Close, Clear and Clean. This is a must for both safety and efficiency.
How to stock your pantry with the basic ingredients.
Stocking your refrigerator and freezer and food safety.
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WHY I WROTE THIS BOOK
I created this for people who want to transform their lives by eating healthier but aren't familiar with the kitchen and the tools used for cooking.
The Kitchen Sync is an easy to follow guide to help you set up your kitchen for daily and weekly meals.
A lot of people talk about the power of cooking healthy meals but don't have any idea where to start…
many people start healhty eating programs to find that they don't know their
way around the kitchen
There is a lot of information out there about the foods you should eat to have an optimal life or for your health.
But, many people don't know how to cook or where to start. I thought if I could make cooking more fun, “There is a greater likelihood people will follow a healthy eating plan.”
IAt RHC, we work with so many people regarding healthy eating and one of the most common things we find is that people need things to be made easy to continue to follow them.
The Kitchen Sync will help make you familiar with your kitchen tools and how to use them in conjunction with your healthy meal plan.
I BELIEVE COOKING SHOULD BE A JOY:
If you’re a first-time cook, know your way around the kitchen, or anyone trying to make eating healthy more fun, the tools you use should be one of the first things you start with.
MINDSET
If you have a positive attitude and gratitude while you are cooking, that positive energy will transfer into the foods you eat.
HEALTH
Health is your greatest wealth and one of the most important areas of your life to seek constant improvement. Let us help make that easier.
FINANCES
Save time and money by cooking foods you know you will eat and enjoy. Do it efficiently and help create less waste.
MY PERSONAL GUARANTEE TO YOU...
My guarantee to you is that this information, when implemented, will make a difference in your life. You will feel more comfortable in your own space.
These are simple tips and tricks you can use to make eating healthy fun and not a chore. Having the right tools makes any task more fun!
CLICK THE BUTTON BELOW TO GET YOUR COPY NOW. YOU’LL BE GLAD YOU DID.
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ABOUT THE AUTHOR
A long and healthy life is a universal desire. The key to achieving it lies in having a solid foundation of healthy habits. We offer resources and services for all areas of advancement in your life. From chiropractic to specialized care and education, Regional Health Center has the answers you’ve been seeking. Dr. Jen Lourey and the RHC Health Team can help bring out your best potential and lead you to a lifelong path of health and wellness.
RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. We foster and encourage positive energy and action in ourselves and others through education and by example; optimizing how to live spiritually, emotionally, and physically healthy lives.
Join us on our Facebook page and YouTube for a wide array of healthy living tips. Reach out with any questions!
~Dr. Jen and the RHC Team
